E P I C B O D Y
You are the architect of your life.
Your health is your foundation: a daily, conscious, dynamic,
evolving, & lifelong sacred practice.
How good could you feel if you consistently improved your habits, everyday?
What might you build in this world with a healthier, freer, body, mind & soul?
Let's find out!
Epic Body: A Year of Habit [R]evolution
Journey begins July 13, 2022
Enrollment: 4 spots remaining
The EPIC BODY yearlong journey gives you step-by-step group coaching instruction to catalyze your health & wellness habits for improved digestion, increased energy & stamina, and more present & peaceful living.
You will develop your own habit code to optimize your potential for resilience. Then with a strong, disease-resistant body, and a focused and calm mind, you will begin to deepen your intuition and discover a more spirited sense of freedom in your life.
Experience the connection and positive support of a loving, growth-oriented community focused on health and self-care during this time of increased isolation.
What do you want to do with your one miraculous life? What is the cost to you in not cultivating the life you actually desire? If not now, when?
By learning and implementing 10 time-tested, practical habits from Ayurveda, Traditional Chinese Medicine, and other earth-wisdom teachings you will gradually redefine your relationship with your body, mind, and soul. These tools have been used for over 5,000 years, and they work!
DO YOU WANT TO:
- transform patterns of pain & distress?
- sleep better, lose weight, & feel more energized?
- heal old traumas?
- find more meaning in your life?
- evolve your identity?
- feel more compassionate to yourself and others?
- align with your soul's purpose?
IN ONE YEAR YOU WILL:
- practice & establish 10 transformational body habits
- automate a soulful daily routine
- rejuvenate by restoring rhythmic living
- reset your relationship with food
IN ONE YEAR YOU WILL:
- establish calendar integrity for increased follow-through
- implement simple scalable changes to your daily life
- deepen communication with your body's own wisdom
- develop and live your own wellness metric
IN ONE YEAR YOU WILL:
- transform patterns of inflammation, fatigue, chronic pain, poor sleep etc.
- detoxify your body, mind, and senses
- create more space (i.e. lose weight, release stress, declutter)
- improve relationships by prioritizing your needs & wants
IN ONE YEAR YOU WILL:
- discover conscious & unconscious sources of your body symptoms
- recognize unconscious patterns and change/evolve through them
- discover the deeper symbology of your dreams
- inspire new & unimagined potentials
DO YOU WANT TO:
- author your life with more coherency, vitality, and joy?
- awaken love and appreciation for your body and your being?
Your annual membership to EPIC BODY includes:
- weekly dynamic group coaching calls
- soulful one-on-one individualized coaching support through 4-seasons
- in-depth health history intake with nutrition & genetic-based biochemistry support
- spring/fall Epic Body detox challenge (plus 1 guest pass for each detox)
- monthly bonus office hour calls with Meridian
- instruction in self-muscle testing & intuitive practices
- monthly guest speakers on a variety of topics
- access to bonus video content on Ayruveda, yoga, and healthy living
- support from other Epic Body community members with shared goals
- bonus western astrology birthday insights
When you say yes...
(A letter to Epic Body Course Members)
Dear __________________ (type your name here),
Welcome!
If you've found yourself here then you're likely yearning for more health and vitality, but also more awake and vibrant living.
While a tremendous focus in Epic Body is on the BODY itself, our year together is about more than securing better health; it's about evolving your daily habits to support the manifestation of your deeper life desires and goals. What wild dreams do you carry? Or simple needs and wants? What new possibilities would a healthier, happier, in-sync body afford you?
Our body is our ride, the container that holds the soulfulness that we are. Without body integrity it's very difficult to adventure down the path of our truest desires, as ill health will tend to create unnecessary distractions and setbacks.
Our modern world is largely arhythmic. The affluence affored by our wealth has created a culture where we consume more food than we need to, stay up too late in front of screens, and engage our intellectual and emotional minds without end. Most people who come to the Epic Body journey will relate to the experience of being unable to digest all that life has given them.
In essence, we face very different evolutionary concerns than our ancestors, who knew that "biting off more than one can chew" was unhelpful for survival. Our current challenge is to arrive at more conscientious decision making in managing the culture of excess. We do this by going deeper into our hidden triggers and by consciously rewilding our habits.
So, you bring with you to this journey a song & rhythm that is your Soul. In Epic Body you will take one simple step at a time in evolving your daily habits so as to create a new relationship with your body, and hence your dreams. Body evolution becomes identity [r]evolution. Your Soul (and your body) will thank you.
We do this all together, in a dynamic community because it's difficult to create significant life change in a vacuum, without others who are on the same path. Our communal experience is essential when revamping our daily habits, as hive-mind accelerates self-awareness and bolsters our sense of belonging. During Epic Body we will become a family of people prioritizing thrival.
I firmly believe that each person is a gift to Creation. Therefore, our close attention to the vibrancy of our human experience is a gift to everyone on the planet. Your evolution is the planet's evolution. Your [r]evolution is my [r]evolution. Your existence in the fabric of life matters!
Thank you for showing up; I'm ALL IN with you!
In deep gratitude for the journey ahead,
Meridian
Need more information?
Schedule a 25 minute body-goals strategy session with Meridian:
THE SEASONS
Quarter One -
-Begin learning 10 new habits, with the awareness that you don't need to be perfect or transform overnight.
-Learn about the science of habit change and ways to work with your brain to create lasting shifts.
-Experience immediate positive changes in your digestion, mood, energy level, and clarity of self-awareness.
-Fall easefully into incremental change with no need to "push" (the way culture does).
-Begin to discover (or remember) a daily rhythm that feels supportive to you.
Quarter Two -
-Equipped with the 10 habits you can now begin to play with habit stacking, determining for yourself how your new routine fits together.
-Become aware of when you are in integrity (and when you are not), and learn to shift more quickly back into alignment.
-Observe and learn from your emotions, thought patterns, and body sensations.
-Discover the need in the moment and meet yourself with self-respect and self-love.
-Note how your vision of your ideal self might be changing as your imagination opens to new possibilities.
Quarter Three -
-The 10 habits are now feeling familiar; you're embodiment of these practices supports more happiness and physical strength.
-You struggle less and less in shifting your behaviors; habit automation brings a gracefulness to your day.
-Your mind is clearer and you're experiencing more easefulness.
-You are open and awake to the changes you'd still like you make. Your internal Appreciator sees your daily gains and isn't as compelled by lack or the missing pieces.
Quarter Four -
-Your mind and body have become more grounded and resilient.
-You begin harvesting gems from other areas of your life, past expeirences, and old hurts.
-You feel the milestone of healing something that you didn't know needed healing.
-You begin to perceive deeper alignment with your growing sense of life-purpose.
-You look back and feel a sense of achievement at the changes you've made thus far.
-You experience an upgrade in the way you relate to relationships old and new.
-You wake refreshed in the morning, knowing you have a structure of rhythm supporting you in your day. As a result you are free to be more present to everyone and everything in your life experience.
Need more information?
Schedule a complementary 25 minute body-goals strategy session with Meridian: